Pilates Trainer

The Pilates Instructor Program is designed to include training for students and participants in both types of Pilates (Pilates Mat and Reformer Pilates) according to an accredited training curriculum. 

The program focuses on:
• Developing balance and stability
• Improving posture
• Strengthening the internal core muscles while enhancing movement control and proper body alignment.

The program also includes:
• Studying the fundamental principles of Pilates and proper breathing techniques
• General safety rules during training
• Practical training on a wide range of basic and advanced Pilates exercises
• How to design and deliver professional training sessions suitable for various levels, equipping trainees to work efficiently and professionally as Pilates instructors.

Program Duration: 
260 hours, including 80 hours of theory and 180 hours of practical training.

The program is accredited by the Leadership Preparation Institute at the Saudi Ministry of Sports.

For inquiries and registration:
+966 59 256 5477